The Eye Journal

Dry eyes are common but manageable with simple lifestyle changes and natural remedies. From warm compresses and omega-3-rich foods to better screen habits and hydration, these strategies help relieve discomfort, protect vision, and keep eyes healthy every day.

Dry eye syndrome occurs when your eyes can’t produce enough quality tears, leading to discomfort, redness, and vision issues. This guide explains its causes, symptoms, and treatments, plus practical tips to improve tear health through hydration, nutrition, lifestyle changes, and professional care.

Blue light glasses can help reduce digital eye strain and improve sleep quality for heavy screen users, but they are not a cure-all for eye problems. This article explores the evidence, benefits, and limitations to help you decide if they’re worth it.

A quick, science-backed 20-minute eye break routine to refresh tired eyes after long screen use. Includes easy exercises, posture tips, and daily habits to reduce digital eye strain.

Discover the best eye exercises to relieve screen fatigue and protect your vision during long computer sessions. Includes step-by-step guides, images, videos, and expert tips for preventing digital eye strain.

Discover 10 simple desk setup changes to prevent eye fatigue and improve comfort. Learn how to adjust your workspace for healthier, more productive screen time.

Discover 9 proven ways to reduce digital eye strain at work, protect vision, and boost comfort during screen time.